Exercise is one of the most powerful mortality interventions
Resistance training 2x/week in adults 60+ is associated with ~46% lower all-cause mortality
The numbers speak for themselves
Just 15 minutes/day of moderate activity is associated with a ~14% reduction in all-cause mortality and adds an estimated 3 years of life expectancy
2x/week resistance training is independently associated with ~20–23% lower all-cause mortality risk, even after controlling for aerobic activity
Combining aerobic + strength training appears synergistic — roughly 40% lower mortality risk vs. sedentary individuals
Meeting the 150 min/week moderate activity guideline is associated with roughly 28–35% lower all-cause mortality in adults 65+
Meeting 60-75 min/week moderate activity guideline is associated with roughly 28–35% lower all-cause mortality in adults 65+
Exercise — particularly balance training, lower body strength, and walking — reduces fall risk by 23–34%
Becoming active between ages 70–75 is still associated with ~30% lower mortality vs. remaining sedentary
Drawing upon multidisciplinary expertise, the team designs integrative protocols that facilitate sustainable lifestyle improvements.
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